Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +43.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 3:22 | +85.6% | 100th | 3:58 |
| Run 2 | 5:18 | 5:35 | -5.2% | 6th | 6:38 |
| Run 3 | 5:41 | 5:45 | -1.4% | 8th | 6:56 |
| Run 4 | 5:45 | 5:45 | -0.0% | 9th | 7:05 |
| Run 5 | 5:53 | 5:55 | -0.6% | 10th | 7:22 |
| Run 6 | 5:54 | 5:46 | +2.2% | 12th | 7:20 |
| Run 7 | 6:00 | 5:47 | +3.5% | 13th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.3% | 8th | 5:06 |
| Sled Push | strength | 2:04 | 1:46 | +16.4% | 39th | 2:12 |
| Sled Pull | strength | 4:25 | 3:59 | +10.6% | 24th | 5:06 |
| Burpee Broad Jump | aerobic | 3:09 | 3:18 | -4.7% | 6th | 4:37 |
| Row | aerobic | 4:58 | 4:59 | -0.4% | 9th | 5:29 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.0% | 34th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 3:08 | -13.1% | 2th | 4:11 |
| Wall Balls | strength | 3:39 | 3:40 | -0.8% | 6th | 4:56 |
| Total Running | running | 40:46 | 38:18 | +6.4% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength