Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kacy Siu
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +36.7%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:22 | -4.0% | 8th | 3:58 |
| Run 2 | 5:26 | 5:35 | -2.8% | 8th | 6:38 |
| Run 3 | 5:43 | 5:45 | -0.9% | 9th | 6:56 |
| Run 4 | 5:33 | 5:45 | -3.6% | 6th | 7:05 |
| Run 5 | 5:56 | 5:55 | +0.2% | 11th | 7:22 |
| Run 6 | 5:52 | 5:46 | +1.5% | 11th | 7:20 |
| Run 7 | 5:59 | 5:48 | +3.1% | 12th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.6% | 21th | 5:06 |
| Sled Push | strength | 1:55 | 1:46 | +7.9% | 22th | 2:12 |
| Sled Pull | strength | 4:33 | 3:59 | +13.8% | 29th | 5:06 |
| Burpee Broad Jump | aerobic | 4:06 | 3:18 | +23.9% | 35th | 4:37 |
| Row | aerobic | 5:10 | 4:59 | +3.6% | 24th | 5:29 |
| Farmers Carry | strength | 1:55 | 1:38 | +17.1% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:08 | +21.3% | 37th | 4:11 |
| Wall Balls | strength | 3:54 | 3:40 | +5.9% | 15th | 4:56 |
| Total Running | running | 37:43 | 38:20 | -1.6% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength