Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +43.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:22 | +1.9% | 15th | 3:58 |
| Run 2 | 6:00 | 5:35 | +7.2% | 23th | 6:38 |
| Run 3 | 6:12 | 5:46 | +7.5% | 22th | 6:56 |
| Run 4 | 6:09 | 5:45 | +6.8% | 20th | 7:05 |
| Run 5 | 6:09 | 5:55 | +3.8% | 14th | 7:22 |
| Run 6 | 5:59 | 5:46 | +3.5% | 14th | 7:20 |
| Run 7 | 6:00 | 5:48 | +3.3% | 13th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.6% | 2th | 5:06 |
| Sled Push | strength | 1:57 | 1:46 | +9.7% | 25th | 2:12 |
| Sled Pull | strength | 3:41 | 4:00 | -7.9% | 5th | 5:06 |
| Burpee Broad Jump | aerobic | 4:24 | 3:18 | +32.9% | 46th | 4:37 |
| Row | aerobic | 4:52 | 4:59 | -2.5% | 6th | 5:29 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.8% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:08 | +16.4% | 30th | 4:11 |
| Wall Balls | strength | 3:45 | 3:41 | +1.7% | 9th | 4:56 |
| Total Running | running | 39:55 | 38:22 | +4.0% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength