Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +43.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:22 | +11.7% | 35th | 3:58 |
| Run 2 | 5:57 | 5:35 | +6.3% | 21th | 6:38 |
| Run 3 | 6:06 | 5:46 | +5.6% | 19th | 6:56 |
| Run 4 | 6:07 | 5:45 | +6.1% | 18th | 7:05 |
| Run 5 | 6:03 | 5:55 | +2.0% | 12th | 7:22 |
| Run 6 | 5:52 | 5:47 | +1.4% | 11th | 7:20 |
| Run 7 | 5:45 | 5:48 | -1.1% | 8th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.4% | 17th | 5:06 |
| Sled Push | strength | 1:49 | 1:46 | +2.1% | 14th | 2:12 |
| Sled Pull | strength | 4:28 | 4:00 | +11.5% | 25th | 5:06 |
| Burpee Broad Jump | aerobic | 3:46 | 3:19 | +13.6% | 23th | 4:37 |
| Row | aerobic | 5:09 | 4:59 | +3.2% | 23th | 5:29 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.8% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 3:09 | +3.0% | 13th | 4:11 |
| Wall Balls | strength | 3:54 | 3:41 | +5.7% | 15th | 4:56 |
| Total Running | running | 39:36 | 38:24 | +3.1% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength