Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +34.3%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:22 | -0.3% | 12th | 3:58 |
| Run 2 | 5:28 | 5:36 | -2.5% | 9th | 6:38 |
| Run 3 | 5:50 | 5:46 | +0.9% | 11th | 6:56 |
| Run 4 | 5:43 | 5:46 | -1.0% | 8th | 7:05 |
| Run 5 | 6:12 | 5:56 | +4.4% | 16th | 7:22 |
| Run 6 | 5:56 | 5:47 | +2.3% | 12th | 7:20 |
| Run 7 | 5:56 | 5:49 | +1.9% | 12th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.9% | 6th | 5:06 |
| Sled Push | strength | 1:49 | 1:46 | +1.9% | 14th | 2:12 |
| Sled Pull | strength | 4:18 | 4:00 | +7.2% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 3:50 | 3:19 | +15.3% | 26th | 4:37 |
| Row | aerobic | 5:10 | 4:59 | +3.4% | 24th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.7% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:09 | -1.4% | 8th | 4:11 |
| Wall Balls | strength | 3:53 | 3:41 | +5.0% | 14th | 4:56 |
| Total Running | running | 38:27 | 38:27 | -0.0% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength