Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +49.9%
Race avg drop: +43.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:22 | -6.9% | 6th | 3:58 |
| Run 2 | 5:10 | 5:36 | -8.0% | 4th | 6:38 |
| Run 3 | 5:23 | 5:47 | -7.0% | 4th | 6:56 |
| Run 4 | 5:12 | 5:47 | -10.1% | 3th | 7:05 |
| Run 5 | 5:19 | 5:57 | -10.7% | 2th | 7:22 |
| Run 6 | 5:23 | 5:48 | -7.4% | 4th | 7:20 |
| Run 7 | 7:05 | 5:50 | +21.4% | 47th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.0% | 4th | 5:06 |
| Sled Push | strength | 1:43 | 1:47 | -3.9% | 8th | 2:12 |
| Sled Pull | strength | 3:53 | 4:01 | -3.4% | 9th | 5:06 |
| Burpee Broad Jump | aerobic | 4:37 | 3:20 | +38.4% | 53th | 4:37 |
| Row | aerobic | 5:06 | 4:59 | +2.0% | 17th | 5:29 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.8% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:10 | +1.0% | 11th | 4:11 |
| Wall Balls | strength | 3:39 | 3:42 | -1.6% | 6th | 4:56 |
| Total Running | running | 36:41 | 38:32 | -4.8% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength