Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +43.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:23 | +2.3% | 18th | 3:58 |
| Run 2 | 5:59 | 5:37 | +6.4% | 22th | 6:38 |
| Run 3 | 6:06 | 5:48 | +5.1% | 19th | 6:56 |
| Run 4 | 6:08 | 5:47 | +5.8% | 19th | 7:05 |
| Run 5 | 5:48 | 5:57 | -2.8% | 9th | 7:22 |
| Run 6 | 5:54 | 5:49 | +1.3% | 12th | 7:20 |
| Run 7 | 5:56 | 5:51 | +1.4% | 12th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.1% | 29th | 5:06 |
| Sled Push | strength | 1:47 | 1:47 | -0.3% | 12th | 2:12 |
| Sled Pull | strength | 4:48 | 4:01 | +19.1% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 3:52 | 3:20 | +15.5% | 27th | 4:37 |
| Row | aerobic | 5:23 | 5:00 | +7.6% | 44th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.2% | 24th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:10 | +15.4% | 30th | 4:11 |
| Wall Balls | strength | 3:51 | 3:43 | +3.5% | 13th | 4:56 |
| Total Running | running | 39:19 | 38:37 | +1.8% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength