Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
544
Total Time
1:24:24
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:35 | +12.5% | 70th | 5:54 |
| Run 2 | 4:55 | 4:36 | +6.8% | 56th | 4:53 |
| Run 3 | 5:24 | 4:57 | +9.0% | 60th | 5:17 |
| Run 4 | 5:30 | 4:57 | +10.9% | 64th | 5:17 |
| Run 5 | 5:37 | 5:09 | +8.9% | 59th | 5:32 |
| Run 6 | 5:22 | 5:00 | +7.1% | 56th | 5:22 |
| Run 7 | 4:59 | 4:56 | +0.8% | 42th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.3% | 21th | 4:35 |
| Sled Push | strength | 2:26 | 2:25 | +0.5% | 40th | 2:39 |
| Sled Pull | strength | 5:31 | 4:51 | +13.4% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 4:24 | 5:01 | -12.4% | 23th | 5:39 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 32th | 4:56 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.0% | 64th | 2:07 |
| Sandbag Lunges | strength | 5:05 | 4:43 | +7.7% | 51th | 5:14 |
| Wall Balls | strength | 6:09 | 7:10 | -14.3% | 23th | 8:18 |
| Total Running | running | 38:04 | 35:29 | +7.2% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength