Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:23 | +2.3% | 18th | 3:58 |
| Run 2 | 5:33 | 5:37 | -1.4% | 11th | 6:38 |
| Run 3 | 6:11 | 5:48 | +6.5% | 21th | 6:56 |
| Run 4 | 6:28 | 5:48 | +11.5% | 29th | 7:05 |
| Run 5 | 6:37 | 5:58 | +10.8% | 27th | 7:22 |
| Run 6 | 6:16 | 5:49 | +7.5% | 20th | 7:20 |
| Run 7 | 6:11 | 5:51 | +5.6% | 15th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 61.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -1.0% | 9th | 5:06 |
| Sled Push | strength | 2:54 | 1:47 | +61.9% | 95th | 2:12 |
| Sled Pull | strength | 3:47 | 4:02 | -6.2% | 7th | 5:06 |
| Burpee Broad Jump | aerobic | 3:25 | 3:21 | +1.9% | 13th | 4:37 |
| Row | aerobic | 5:10 | 5:00 | +3.2% | 24th | 5:29 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.1% | 14th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:10 | +3.2% | 15th | 4:11 |
| Wall Balls | strength | 3:51 | 3:43 | +3.4% | 13th | 4:56 |
| Total Running | running | 40:44 | 38:39 | +5.4% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength