Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +39.1%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:57 | -0.9% | 1th | 3:58 |
| Run 2 | 4:52 | 4:53 | -0.4% | 1th | 6:38 |
| Run 3 | 5:10 | 4:58 | +4.0% | 3th | 6:56 |
| Run 4 | 5:12 | 4:51 | +7.1% | 3th | 7:05 |
| Run 5 | 5:23 | 4:56 | +9.0% | 3th | 7:22 |
| Run 6 | 5:22 | 4:43 | +13.8% | 3th | 7:20 |
| Run 7 | 5:29 | 4:43 | +16.1% | 4th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.2% | 5th | 5:06 |
| Sled Push | strength | 1:44 | 1:28 | +17.1% | 8th | 2:12 |
| Sled Pull | strength | 3:21 | 3:14 | +3.3% | 2th | 5:06 |
| Burpee Broad Jump | aerobic | 3:15 | 2:24 | +34.5% | 8th | 4:37 |
| Row | aerobic | 4:37 | 4:38 | -0.7% | 1th | 5:29 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.6% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 2:26 | +12.2% | 2th | 4:11 |
| Wall Balls | strength | 3:25 | 2:50 | +20.6% | 2th | 4:56 |
| Total Running | running | 34:24 | 32:08 | +7.1% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength