Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:23 | +4.0% | 20th | 3:58 |
| Run 2 | 5:56 | 5:38 | +5.1% | 21th | 6:38 |
| Run 3 | 5:54 | 5:49 | +1.3% | 13th | 6:56 |
| Run 4 | 6:05 | 5:49 | +4.5% | 17th | 7:05 |
| Run 5 | 6:17 | 5:59 | +4.9% | 18th | 7:22 |
| Run 6 | 6:05 | 5:51 | +3.9% | 15th | 7:20 |
| Run 7 | 5:56 | 5:52 | +0.9% | 12th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:41 | +9.9% | 57th | 5:06 |
| Sled Push | strength | 1:47 | 1:47 | -0.8% | 12th | 2:12 |
| Sled Pull | strength | 4:12 | 4:03 | +3.7% | 16th | 5:06 |
| Burpee Broad Jump | aerobic | 3:10 | 3:22 | -6.1% | 7th | 4:37 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 8th | 5:29 |
| Farmers Carry | strength | 2:13 | 1:39 | +34.1% | 83th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:11 | +23.5% | 44th | 4:11 |
| Wall Balls | strength | 3:52 | 3:44 | +3.3% | 13th | 4:56 |
| Total Running | running | 39:45 | 38:47 | +2.5% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength