Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:24 | +1.0% | 15th | 3:58 |
| Run 2 | 5:20 | 5:38 | -5.5% | 7th | 6:38 |
| Run 3 | 5:44 | 5:49 | -1.6% | 9th | 6:56 |
| Run 4 | 5:41 | 5:49 | -2.4% | 8th | 7:05 |
| Run 5 | 6:16 | 5:59 | +4.5% | 18th | 7:22 |
| Run 6 | 5:38 | 5:51 | -3.8% | 7th | 7:20 |
| Run 7 | 5:49 | 5:53 | -1.2% | 9th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:41 | +11.0% | 62th | 5:06 |
| Sled Push | strength | 2:26 | 1:47 | +35.3% | 75th | 2:12 |
| Sled Pull | strength | 4:41 | 4:03 | +15.5% | 35th | 5:06 |
| Burpee Broad Jump | aerobic | 3:45 | 3:22 | +11.1% | 23th | 4:37 |
| Row | aerobic | 5:35 | 5:00 | +11.3% | 62th | 5:29 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.3% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:12 | +9.9% | 23th | 4:11 |
| Wall Balls | strength | 4:42 | 3:44 | +25.5% | 49th | 4:56 |
| Total Running | running | 37:54 | 38:48 | -2.4% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength