Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:24 | +6.2% | 24th | 3:58 |
| Run 2 | 6:01 | 5:39 | +6.4% | 24th | 6:38 |
| Run 3 | 6:19 | 5:50 | +8.3% | 26th | 6:56 |
| Run 4 | 6:17 | 5:50 | +7.7% | 22th | 7:05 |
| Run 5 | 6:25 | 6:00 | +6.8% | 22th | 7:22 |
| Run 6 | 6:18 | 5:52 | +7.3% | 21th | 7:20 |
| Run 7 | 6:17 | 5:53 | +6.6% | 18th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.6% | 38th | 5:06 |
| Sled Push | strength | 2:04 | 1:48 | +14.7% | 39th | 2:12 |
| Sled Pull | strength | 3:51 | 4:03 | -5.2% | 8th | 5:06 |
| Burpee Broad Jump | aerobic | 3:40 | 3:23 | +8.3% | 20th | 4:37 |
| Row | aerobic | 4:58 | 5:01 | -1.0% | 9th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.7% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:12 | +9.1% | 23th | 4:11 |
| Wall Balls | strength | 3:57 | 3:45 | +5.2% | 17th | 4:56 |
| Total Running | running | 41:14 | 38:52 | +6.1% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength