Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.4%
Race avg drop: +43.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:24 | -8.0% | 5th | 3:58 |
| Run 2 | 5:06 | 5:39 | -9.8% | 3th | 6:38 |
| Run 3 | 6:36 | 5:50 | +13.1% | 39th | 6:56 |
| Run 4 | 5:47 | 5:50 | -0.9% | 10th | 7:05 |
| Run 5 | 5:36 | 6:00 | -6.8% | 6th | 7:22 |
| Run 6 | 5:34 | 5:52 | -5.2% | 5th | 7:20 |
| Run 7 | 5:25 | 5:53 | -8.2% | 3th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.4% slower than expected
- → Specific weakness: SkiErg - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:41 | +17.3% | 87th | 5:06 |
| Sled Push | strength | 1:39 | 1:48 | -8.4% | 4th | 2:12 |
| Sled Pull | strength | 4:43 | 4:03 | +16.1% | 36th | 5:06 |
| Burpee Broad Jump | aerobic | 3:39 | 3:23 | +7.8% | 20th | 4:37 |
| Row | aerobic | 5:34 | 5:01 | +10.9% | 60th | 5:29 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 3:12 | +2.8% | 15th | 4:11 |
| Wall Balls | strength | 5:57 | 3:45 | +58.4% | 85th | 4:56 |
| Total Running | running | 37:12 | 38:53 | -4.3% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength