Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.8%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:24 | -1.2% | 12th | 3:58 |
| Run 2 | 5:52 | 5:39 | +3.7% | 18th | 6:38 |
| Run 3 | 6:04 | 5:50 | +3.9% | 18th | 6:56 |
| Run 4 | 5:59 | 5:50 | +2.4% | 15th | 7:05 |
| Run 5 | 6:11 | 6:00 | +2.8% | 15th | 7:22 |
| Run 6 | 6:17 | 5:52 | +6.9% | 20th | 7:20 |
| Run 7 | 6:10 | 5:54 | +4.4% | 15th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.1% | 30th | 5:06 |
| Sled Push | strength | 2:03 | 1:48 | +13.6% | 37th | 2:12 |
| Sled Pull | strength | 4:42 | 4:04 | +15.5% | 35th | 5:06 |
| Burpee Broad Jump | aerobic | 3:37 | 3:23 | +6.6% | 19th | 4:37 |
| Row | aerobic | 5:16 | 5:01 | +4.9% | 32th | 5:29 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.5% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +3.7% | 16th | 4:11 |
| Wall Balls | strength | 4:15 | 3:45 | +13.0% | 31th | 4:56 |
| Total Running | running | 39:55 | 38:55 | +2.5% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength