Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:24 | +3.7% | 20th | 3:58 |
| Run 2 | 6:09 | 5:39 | +8.7% | 28th | 6:38 |
| Run 3 | 6:08 | 5:50 | +5.0% | 19th | 6:56 |
| Run 4 | 6:08 | 5:50 | +5.0% | 19th | 7:05 |
| Run 5 | 6:19 | 6:00 | +5.0% | 20th | 7:22 |
| Run 6 | 6:12 | 5:52 | +5.4% | 18th | 7:20 |
| Run 7 | 6:34 | 5:54 | +11.2% | 29th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.4% | 4th | 5:06 |
| Sled Push | strength | 1:53 | 1:48 | +4.4% | 19th | 2:12 |
| Sled Pull | strength | 4:38 | 4:04 | +13.9% | 32th | 5:06 |
| Burpee Broad Jump | aerobic | 3:05 | 3:23 | -9.1% | 4th | 4:37 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 10th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.5% | 24th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:12 | +10.9% | 26th | 4:11 |
| Wall Balls | strength | 4:14 | 3:45 | +12.5% | 30th | 4:56 |
| Total Running | running | 41:02 | 38:56 | +5.4% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength