Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:23 | -14.2% | 25th | 6:05 |
| Run 2 | 5:00 | 5:17 | -5.5% | 52th | 5:02 |
| Run 3 | 5:19 | 5:41 | -6.5% | 51th | 5:24 |
| Run 4 | 5:32 | 5:44 | -3.5% | 58th | 5:27 |
| Run 5 | 5:24 | 5:53 | -8.3% | 45th | 5:35 |
| Run 6 | 5:32 | 5:48 | -4.7% | 56th | 5:30 |
| Run 7 | 5:22 | 5:45 | -6.8% | 51th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 92th | 4:05 |
| Sled Push | strength | 1:51 | 1:52 | -1.0% | 65th | 1:45 |
| Sled Pull | strength | 4:02 | 3:54 | +3.2% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 4:52 | 3:20 | +45.7% | 99th | 3:05 |
| Row | aerobic | 4:44 | 4:38 | +1.9% | 74th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.6% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 3:38 | +21.2% | 91th | 3:24 |
| Wall Balls | strength | 5:33 | 5:12 | +6.7% | 79th | 4:52 |
| Total Running | running | 37:38 | 40:36 | -7.3% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength