Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +43.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:25 | +18.9% | 59th | 3:58 |
| Run 2 | 6:08 | 5:40 | +8.0% | 27th | 6:38 |
| Run 3 | 6:18 | 5:51 | +7.4% | 25th | 6:56 |
| Run 4 | 6:07 | 5:52 | +4.3% | 18th | 7:05 |
| Run 5 | 6:34 | 6:02 | +8.7% | 26th | 7:22 |
| Run 6 | 6:28 | 5:54 | +9.4% | 25th | 7:20 |
| Run 7 | 6:13 | 5:56 | +4.7% | 17th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.3% | 15th | 5:06 |
| Sled Push | strength | 1:51 | 1:48 | +2.1% | 17th | 2:12 |
| Sled Pull | strength | 3:44 | 4:05 | -8.7% | 6th | 5:06 |
| Burpee Broad Jump | aerobic | 2:58 | 3:25 | -13.2% | 3th | 4:37 |
| Row | aerobic | 4:55 | 5:01 | -2.3% | 7th | 5:29 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.9% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:14 | +1.0% | 14th | 4:11 |
| Wall Balls | strength | 4:01 | 3:47 | +6.1% | 20th | 4:56 |
| Total Running | running | 41:52 | 39:06 | +7.1% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength