Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +47.2%
Race avg drop: +43.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:25 | -10.5% | 4th | 3:58 |
| Run 2 | 5:08 | 5:41 | -9.8% | 3th | 6:38 |
| Run 3 | 5:21 | 5:52 | -9.0% | 4th | 6:56 |
| Run 4 | 5:29 | 5:53 | -6.8% | 5th | 7:05 |
| Run 5 | 5:22 | 6:03 | -11.4% | 3th | 7:22 |
| Run 6 | 5:57 | 5:55 | +0.4% | 13th | 7:20 |
| Run 7 | 6:07 | 5:57 | +2.7% | 14th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.5% | 9th | 5:06 |
| Sled Push | strength | 1:59 | 1:49 | +9.1% | 30th | 2:12 |
| Sled Pull | strength | 6:06 | 4:06 | +48.6% | 85th | 5:06 |
| Burpee Broad Jump | aerobic | 4:12 | 3:26 | +22.3% | 40th | 4:37 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 15th | 5:29 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.8% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:14 | +27.8% | 54th | 4:11 |
| Wall Balls | strength | 3:48 | 3:48 | -0.1% | 11th | 4:56 |
| Total Running | running | 36:28 | 39:13 | -7.0% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength