Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +35.0%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:25 | +11.3% | 39th | 3:58 |
| Run 2 | 5:51 | 5:41 | +2.7% | 18th | 6:38 |
| Run 3 | 6:36 | 5:53 | +12.1% | 39th | 6:56 |
| Run 4 | 6:26 | 5:53 | +9.2% | 28th | 7:05 |
| Run 5 | 7:03 | 6:04 | +16.2% | 44th | 7:22 |
| Run 6 | 6:38 | 5:56 | +11.7% | 31th | 7:20 |
| Run 7 | 6:25 | 5:57 | +7.6% | 23th | 7:24 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.6% | 21th | 5:06 |
| Sled Push | strength | 1:51 | 1:49 | +1.6% | 17th | 2:12 |
| Sled Pull | strength | 3:43 | 4:06 | -9.6% | 6th | 5:06 |
| Burpee Broad Jump | aerobic | 3:12 | 3:26 | -7.0% | 7th | 4:37 |
| Row | aerobic | 4:37 | 5:02 | -8.4% | 1th | 5:29 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.7% | 61th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 3:15 | -14.5% | 3th | 4:11 |
| Wall Balls | strength | 3:33 | 3:48 | -6.8% | 3th | 4:56 |
| Total Running | running | 42:48 | 39:16 | +9.0% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength