Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +35.4%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:26 | -4.5% | 9th | 3:58 |
| Run 2 | 5:46 | 5:42 | +1.0% | 16th | 6:38 |
| Run 3 | 5:39 | 5:53 | -4.2% | 8th | 6:56 |
| Run 4 | 5:57 | 5:54 | +0.7% | 15th | 7:05 |
| Run 5 | 6:14 | 6:05 | +2.4% | 17th | 7:22 |
| Run 6 | 6:08 | 5:57 | +3.0% | 17th | 7:20 |
| Run 7 | 6:07 | 5:59 | +2.2% | 14th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.6% | 12th | 5:06 |
| Sled Push | strength | 1:57 | 1:49 | +6.8% | 25th | 2:12 |
| Sled Pull | strength | 4:52 | 4:07 | +18.0% | 44th | 5:06 |
| Burpee Broad Jump | aerobic | 3:30 | 3:27 | +1.2% | 16th | 4:37 |
| Row | aerobic | 5:24 | 5:02 | +7.0% | 46th | 5:29 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.4% | 59th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 3:15 | +17.4% | 38th | 4:11 |
| Wall Balls | strength | 3:50 | 3:49 | +0.2% | 12th | 4:56 |
| Total Running | running | 39:08 | 39:22 | -0.6% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength