Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +38.2%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:26 | -12.3% | 3th | 3:58 |
| Run 2 | 5:16 | 5:42 | -7.8% | 5th | 6:38 |
| Run 3 | 5:31 | 5:54 | -6.5% | 6th | 6:56 |
| Run 4 | 5:46 | 5:54 | -2.4% | 10th | 7:05 |
| Run 5 | 5:46 | 6:05 | -5.3% | 8th | 7:22 |
| Run 6 | 5:39 | 5:57 | -5.2% | 7th | 7:20 |
| Run 7 | 5:48 | 5:59 | -3.1% | 9th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 109.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.2% | 29th | 5:06 |
| Sled Push | strength | 2:13 | 1:49 | +21.3% | 55th | 2:12 |
| Sled Pull | strength | 4:23 | 4:07 | +6.2% | 22th | 5:06 |
| Burpee Broad Jump | aerobic | 4:46 | 3:27 | +37.8% | 59th | 4:37 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 10th | 5:29 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.5% | 7th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 3:16 | +23.4% | 49th | 4:11 |
| Wall Balls | strength | 8:01 | 3:49 | +109.5% | 100th | 4:56 |
| Total Running | running | 36:47 | 39:24 | -6.6% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength