Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:26 | +4.1% | 22th | 3:58 |
| Run 2 | 5:58 | 5:42 | +4.4% | 22th | 6:38 |
| Run 3 | 6:05 | 5:54 | +3.0% | 18th | 6:56 |
| Run 4 | 6:05 | 5:54 | +2.8% | 17th | 7:05 |
| Run 5 | 6:22 | 6:05 | +4.5% | 21th | 7:22 |
| Run 6 | 6:24 | 5:57 | +7.3% | 23th | 7:20 |
| Run 7 | 6:37 | 5:59 | +10.4% | 31th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.7% | 12th | 5:06 |
| Sled Push | strength | 2:02 | 1:49 | +11.2% | 34th | 2:12 |
| Sled Pull | strength | 3:51 | 4:07 | -6.8% | 8th | 5:06 |
| Burpee Broad Jump | aerobic | 3:14 | 3:27 | -6.7% | 8th | 4:37 |
| Row | aerobic | 5:17 | 5:02 | +4.6% | 34th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.4% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:16 | +5.4% | 21th | 4:11 |
| Wall Balls | strength | 4:26 | 3:49 | +15.7% | 38th | 4:56 |
| Total Running | running | 41:06 | 39:26 | +4.2% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength