Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
84
Total Time
1:23:21
Overall Percentile
14.7
Lower is faster
Athlete
Yat Kwok

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.6

Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +43.6%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:25 3:26 -0.7% 14th 3:58
Run 2 6:03 5:43 +5.8% 24th 6:38
Run 3 6:14 5:54 +5.5% 23th 6:56
Run 4 6:10 5:55 +4.2% 20th 7:05
Run 5 6:17 6:05 +3.1% 18th 7:22
Run 6 6:14 5:58 +4.4% 19th 7:20
Run 7 6:10 5:59 +2.8% 15th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:43 +3.5% 30th 5:06
Sled Push strength 1:55 1:49 +4.8% 22th 2:12
Sled Pull strength 4:28 4:07 +8.1% 25th 5:06
Burpee Broad Jump aerobic 3:11 3:28 -8.2% 7th 4:37
Row aerobic 5:09 5:02 +2.0% 23th 5:29
Farmers Carry strength 1:44 1:40 +3.3% 22th 1:57
Sandbag Lunges strength 3:24 3:16 +3.8% 19th 4:11
Wall Balls strength 3:27 3:50 -10.0% 2th 4:56
Total Running running 40:33 39:27 +2.8% 17th 47:31

How to Read This Analysis