Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +34.4%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:26 | +14.1% | 46th | 3:58 |
| Run 2 | 6:00 | 5:43 | +4.8% | 23th | 6:38 |
| Run 3 | 6:12 | 5:55 | +4.8% | 22th | 6:56 |
| Run 4 | 6:20 | 5:55 | +6.9% | 24th | 7:05 |
| Run 5 | 6:45 | 6:06 | +10.5% | 32th | 7:22 |
| Run 6 | 6:38 | 5:58 | +11.0% | 31th | 7:20 |
| Run 7 | 6:43 | 6:00 | +11.8% | 35th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.7% | 3th | 5:06 |
| Sled Push | strength | 1:31 | 1:49 | -17.2% | 1th | 2:12 |
| Sled Pull | strength | 3:10 | 4:08 | -23.5% | 1th | 5:06 |
| Burpee Broad Jump | aerobic | 5:04 | 3:28 | +45.7% | 70th | 4:37 |
| Row | aerobic | 4:40 | 5:03 | -7.7% | 1th | 5:29 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.7% | 5th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +8.7% | 26th | 4:11 |
| Wall Balls | strength | 3:53 | 3:50 | +1.1% | 14th | 4:56 |
| Total Running | running | 42:34 | 39:30 | +7.7% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength