Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.0%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:27 | +7.2% | 29th | 3:58 |
| Run 2 | 5:42 | 5:44 | -0.6% | 14th | 6:38 |
| Run 3 | 6:10 | 5:55 | +4.1% | 20th | 6:56 |
| Run 4 | 6:12 | 5:56 | +4.4% | 21th | 7:05 |
| Run 5 | 6:36 | 6:07 | +7.9% | 27th | 7:22 |
| Run 6 | 6:06 | 5:59 | +1.8% | 16th | 7:20 |
| Run 7 | 6:30 | 6:01 | +8.0% | 26th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.6% | 23th | 5:06 |
| Sled Push | strength | 1:57 | 1:50 | +6.2% | 25th | 2:12 |
| Sled Pull | strength | 4:07 | 4:08 | -0.8% | 14th | 5:06 |
| Burpee Broad Jump | aerobic | 3:35 | 3:29 | +2.8% | 18th | 4:37 |
| Row | aerobic | 5:23 | 5:03 | +6.4% | 44th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:40 | +15.9% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:17 | +6.4% | 23th | 4:11 |
| Wall Balls | strength | 4:03 | 3:51 | +5.1% | 22th | 4:56 |
| Total Running | running | 40:58 | 39:35 | +3.5% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength