Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.1%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:27 | +5.2% | 25th | 3:58 |
| Run 2 | 6:15 | 5:44 | +8.9% | 32th | 6:38 |
| Run 3 | 6:32 | 5:56 | +10.1% | 36th | 6:56 |
| Run 4 | 6:21 | 5:56 | +6.8% | 25th | 7:05 |
| Run 5 | 6:40 | 6:07 | +8.8% | 29th | 7:22 |
| Run 6 | 6:33 | 6:00 | +9.1% | 28th | 7:20 |
| Run 7 | 6:36 | 6:01 | +9.4% | 31th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 21th | 5:06 |
| Sled Push | strength | 2:06 | 1:50 | +14.2% | 42th | 2:12 |
| Sled Pull | strength | 3:43 | 4:09 | -10.6% | 6th | 5:06 |
| Burpee Broad Jump | aerobic | 3:23 | 3:29 | -3.2% | 12th | 4:37 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 15th | 5:29 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.9% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:17 | -5.5% | 8th | 4:11 |
| Wall Balls | strength | 4:14 | 3:51 | +9.7% | 30th | 4:56 |
| Total Running | running | 42:35 | 39:38 | +7.4% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength