Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +43.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:28 | +9.1% | 36th | 3:58 |
| Run 2 | 6:18 | 5:45 | +9.4% | 36th | 6:38 |
| Run 3 | 6:26 | 5:57 | +8.0% | 30th | 6:56 |
| Run 4 | 6:35 | 5:58 | +10.2% | 34th | 7:05 |
| Run 5 | 6:29 | 6:09 | +5.3% | 23th | 7:22 |
| Run 6 | 6:19 | 6:01 | +4.7% | 21th | 7:20 |
| Run 7 | 6:19 | 6:03 | +4.2% | 20th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +2.1% | 24th | 5:06 |
| Sled Push | strength | 1:42 | 1:50 | -8.0% | 6th | 2:12 |
| Sled Pull | strength | 4:02 | 4:10 | -3.5% | 12th | 5:06 |
| Burpee Broad Jump | aerobic | 4:09 | 3:31 | +17.8% | 37th | 4:37 |
| Row | aerobic | 4:59 | 5:04 | -1.7% | 10th | 5:29 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.3% | 57th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 3:19 | +8.0% | 26th | 4:11 |
| Wall Balls | strength | 4:07 | 3:53 | +6.0% | 24th | 4:56 |
| Total Running | running | 42:13 | 39:49 | +6.0% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength