Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:00 | +2.8% | 5th | 3:58 |
| Run 2 | 4:56 | 4:58 | -1.0% | 2th | 6:38 |
| Run 3 | 5:14 | 5:04 | +3.1% | 3th | 6:56 |
| Run 4 | 5:12 | 4:58 | +4.5% | 3th | 7:05 |
| Run 5 | 5:13 | 5:04 | +2.8% | 2th | 7:22 |
| Run 6 | 5:05 | 4:51 | +4.6% | 2th | 7:20 |
| Run 7 | 5:19 | 4:52 | +9.2% | 2th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.0% | 15th | 5:06 |
| Sled Push | strength | 1:37 | 1:31 | +6.3% | 3th | 2:12 |
| Sled Pull | strength | 3:39 | 3:20 | +9.2% | 5th | 5:06 |
| Burpee Broad Jump | aerobic | 2:47 | 2:32 | +9.8% | 2th | 4:37 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 4th | 5:29 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.1% | 5th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 2:31 | +32.3% | 17th | 4:11 |
| Wall Balls | strength | 4:04 | 2:56 | +37.9% | 23th | 4:56 |
| Total Running | running | 34:05 | 32:58 | +3.4% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength