Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ada Zhai
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:28 | -11.3% | 4th | 3:58 |
| Run 2 | 4:53 | 5:46 | -15.5% | 2th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.2% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:44 | +15.3% | 85th | 5:06 |
| Sled Push | strength | 3:06 | 1:51 | +67.2% | 100th | 2:12 |
| Sled Pull | strength | 5:29 | 4:11 | +30.7% | 66th | 5:06 |
| Burpee Broad Jump | aerobic | 3:41 | 3:32 | +3.9% | 21th | 4:37 |
| Row | aerobic | 5:51 | 5:04 | +15.2% | 81th | 5:29 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.0% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +8.0% | 27th | 4:11 |
| Wall Balls | strength | 5:07 | 3:54 | +31.0% | 63th | 4:56 |
| Total Running | running | 7:58 | 39:58 | -80.1% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength