Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +43.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:28 | +21.7% | 72th | 3:58 |
| Run 2 | 6:19 | 5:46 | +9.3% | 37th | 6:38 |
| Run 3 | 6:31 | 5:58 | +9.0% | 35th | 6:56 |
| Run 4 | 6:31 | 5:59 | +8.7% | 31th | 7:05 |
| Run 5 | 6:24 | 6:10 | +3.5% | 22th | 7:22 |
| Run 6 | 6:18 | 6:03 | +4.0% | 21th | 7:20 |
| Run 7 | 6:15 | 6:05 | +2.6% | 17th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:44 | +6.8% | 50th | 5:06 |
| Sled Push | strength | 1:50 | 1:51 | -1.2% | 16th | 2:12 |
| Sled Pull | strength | 3:27 | 4:11 | -17.8% | 2th | 5:06 |
| Burpee Broad Jump | aerobic | 3:29 | 3:32 | -1.7% | 15th | 4:37 |
| Row | aerobic | 5:02 | 5:04 | -0.9% | 13th | 5:29 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.6% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.9% | 23th | 4:11 |
| Wall Balls | strength | 5:14 | 3:54 | +34.0% | 67th | 4:56 |
| Total Running | running | 42:32 | 39:59 | +6.4% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength