Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:29 | +3.8% | 24th | 3:58 |
| Run 2 | 5:41 | 5:47 | -1.8% | 13th | 6:38 |
| Run 3 | 6:02 | 5:59 | +0.7% | 17th | 6:56 |
| Run 4 | 6:18 | 6:00 | +4.9% | 23th | 7:05 |
| Run 5 | 6:08 | 6:11 | -1.0% | 13th | 7:22 |
| Run 6 | 5:52 | 6:04 | -3.4% | 11th | 7:20 |
| Run 7 | 6:18 | 6:06 | +3.2% | 19th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:44 | +9.9% | 64th | 5:06 |
| Sled Push | strength | 1:58 | 1:51 | +5.8% | 28th | 2:12 |
| Sled Pull | strength | 4:51 | 4:12 | +15.3% | 43th | 5:06 |
| Burpee Broad Jump | aerobic | 3:29 | 3:33 | -2.1% | 15th | 4:37 |
| Row | aerobic | 5:31 | 5:05 | +8.5% | 56th | 5:29 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.9% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 3:20 | +8.6% | 29th | 4:11 |
| Wall Balls | strength | 5:11 | 3:55 | +32.3% | 65th | 4:56 |
| Total Running | running | 39:56 | 40:04 | -0.4% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength