Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
547
Total Time
1:24:27
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:35 | +12.8% | 71th | 5:54 |
| Run 2 | 5:04 | 4:36 | +10.0% | 65th | 4:53 |
| Run 3 | 5:31 | 4:57 | +11.3% | 66th | 5:17 |
| Run 4 | 5:44 | 4:57 | +15.6% | 72th | 5:17 |
| Run 5 | 5:46 | 5:09 | +11.8% | 64th | 5:32 |
| Run 6 | 5:57 | 5:00 | +18.7% | 77th | 5:22 |
| Run 7 | 5:32 | 4:56 | +11.9% | 65th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.0% | 18th | 4:35 |
| Sled Push | strength | 1:53 | 2:25 | -22.3% | 6th | 2:39 |
| Sled Pull | strength | 4:05 | 4:52 | -16.1% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 5:01 | -17.1% | 17th | 5:39 |
| Row | aerobic | 4:50 | 4:46 | +1.4% | 46th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.9% | 54th | 2:07 |
| Sandbag Lunges | strength | 5:04 | 4:43 | +7.3% | 51th | 5:14 |
| Wall Balls | strength | 5:34 | 7:11 | -22.5% | 14th | 8:18 |
| Total Running | running | 39:52 | 35:31 | +12.2% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength