Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:29 | +7.3% | 33th | 3:58 |
| Run 2 | 5:45 | 5:48 | -1.0% | 15th | 6:38 |
| Run 3 | 5:55 | 6:00 | -1.6% | 13th | 6:56 |
| Run 4 | 6:01 | 6:01 | -0.3% | 16th | 7:05 |
| Run 5 | 6:11 | 6:13 | -0.6% | 15th | 7:22 |
| Run 6 | 5:57 | 6:06 | -2.5% | 13th | 7:20 |
| Run 7 | 6:09 | 6:08 | +0.3% | 15th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:45 | +8.0% | 56th | 5:06 |
| Sled Push | strength | 1:37 | 1:52 | -13.4% | 3th | 2:12 |
| Sled Pull | strength | 3:57 | 4:13 | -6.6% | 11th | 5:06 |
| Burpee Broad Jump | aerobic | 4:32 | 3:34 | +26.6% | 51th | 4:37 |
| Row | aerobic | 6:00 | 5:05 | +17.8% | 87th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 3:21 | +3.5% | 22th | 4:11 |
| Wall Balls | strength | 5:00 | 3:56 | +26.8% | 58th | 4:56 |
| Total Running | running | 39:43 | 40:14 | -1.3% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength