Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +43.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 3:29 | +100.8% | 100th | 3:58 |
| Run 2 | 5:53 | 5:48 | +1.3% | 18th | 6:38 |
| Run 3 | 5:41 | 6:00 | -5.4% | 8th | 6:56 |
| Run 4 | 5:35 | 6:01 | -7.4% | 7th | 7:05 |
| Run 5 | 5:53 | 6:13 | -5.4% | 10th | 7:22 |
| Run 6 | 5:38 | 6:06 | -7.7% | 7th | 7:20 |
| Run 7 | 5:52 | 6:08 | -4.4% | 10th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.1% | 44th | 5:06 |
| Sled Push | strength | 1:56 | 1:52 | +3.5% | 24th | 2:12 |
| Sled Pull | strength | 3:43 | 4:13 | -12.1% | 6th | 5:06 |
| Burpee Broad Jump | aerobic | 3:12 | 3:34 | -10.7% | 7th | 4:37 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 24th | 5:29 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.5% | 34th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:21 | -3.9% | 12th | 4:11 |
| Wall Balls | strength | 3:55 | 3:56 | -0.6% | 16th | 4:56 |
| Total Running | running | 41:33 | 40:14 | +3.2% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength