Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +38.6%
Race avg drop: +43.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:29 | -9.4% | 6th | 3:58 |
| Run 2 | 5:49 | 5:48 | +0.1% | 16th | 6:38 |
| Run 3 | 6:05 | 6:00 | +1.1% | 18th | 6:56 |
| Run 4 | 5:52 | 6:02 | -2.8% | 12th | 7:05 |
| Run 5 | 6:12 | 6:13 | -0.4% | 16th | 7:22 |
| Run 6 | 5:58 | 6:06 | -2.3% | 13th | 7:20 |
| Run 7 | 6:29 | 6:08 | +5.6% | 25th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 9th | 5:06 |
| Sled Push | strength | 1:54 | 1:52 | +1.7% | 21th | 2:12 |
| Sled Pull | strength | 4:25 | 4:13 | +4.3% | 24th | 5:06 |
| Burpee Broad Jump | aerobic | 4:14 | 3:35 | +18.0% | 41th | 4:37 |
| Row | aerobic | 4:51 | 5:05 | -4.8% | 5th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.4% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:53 | 3:22 | +45.0% | 79th | 4:11 |
| Wall Balls | strength | 4:46 | 3:56 | +20.8% | 50th | 4:56 |
| Total Running | running | 39:35 | 40:16 | -1.7% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength