Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:29 | +5.3% | 28th | 3:58 |
| Run 2 | 5:54 | 5:48 | +1.5% | 20th | 6:38 |
| Run 3 | 6:00 | 6:00 | -0.3% | 15th | 6:56 |
| Run 4 | 6:34 | 6:02 | +8.7% | 33th | 7:05 |
| Run 5 | 6:27 | 6:13 | +3.5% | 23th | 7:22 |
| Run 6 | 6:17 | 6:06 | +2.8% | 20th | 7:20 |
| Run 7 | 6:21 | 6:08 | +3.4% | 21th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:45 | +7.6% | 53th | 5:06 |
| Sled Push | strength | 1:47 | 1:52 | -4.6% | 12th | 2:12 |
| Sled Pull | strength | 3:49 | 4:14 | -9.9% | 7th | 5:06 |
| Burpee Broad Jump | aerobic | 3:58 | 3:35 | +10.5% | 30th | 4:37 |
| Row | aerobic | 5:18 | 5:05 | +4.0% | 35th | 5:29 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.2% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 3:22 | +18.2% | 47th | 4:11 |
| Wall Balls | strength | 4:07 | 3:56 | +4.3% | 24th | 4:56 |
| Total Running | running | 41:14 | 40:17 | +2.3% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength