Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:30 | +0.4% | 19th | 3:58 |
| Run 2 | 6:02 | 5:49 | +3.6% | 24th | 6:38 |
| Run 3 | 6:01 | 6:01 | -0.2% | 16th | 6:56 |
| Run 4 | 5:53 | 6:03 | -2.8% | 13th | 7:05 |
| Run 5 | 6:10 | 6:14 | -1.2% | 14th | 7:22 |
| Run 6 | 6:25 | 6:07 | +4.8% | 24th | 7:20 |
| Run 7 | 6:18 | 6:09 | +2.3% | 19th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.5% | 24th | 5:06 |
| Sled Push | strength | 2:33 | 1:52 | +36.1% | 83th | 2:12 |
| Sled Pull | strength | 4:24 | 4:14 | +3.7% | 23th | 5:06 |
| Burpee Broad Jump | aerobic | 3:45 | 3:35 | +4.2% | 23th | 4:37 |
| Row | aerobic | 5:08 | 5:06 | +0.7% | 20th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.2% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 3:22 | -3.8% | 13th | 4:11 |
| Wall Balls | strength | 4:29 | 3:57 | +13.2% | 41th | 4:56 |
| Total Running | running | 40:20 | 40:22 | -0.1% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength