Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1002
Total Time
2:01:59
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:56 | +11.9% | 96th | 3:17 |
| Run 2 | 6:57 | 6:30 | +6.8% | 95th | 5:31 |
| Run 3 | 8:01 | 7:09 | +11.9% | 97th | 5:57 |
| Run 4 | 7:25 | 7:09 | +3.5% | 92th | 5:59 |
| Run 5 | 8:33 | 7:46 | +9.9% | 95th | 6:21 |
| Run 6 | 7:15 | 7:24 | -2.2% | 85th | 6:07 |
| Run 7 | 7:15 | 7:26 | -2.6% | 85th | 6:06 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:19 | +12.8% | 100th | 4:49 |
| Sled Push | strength | 4:39 | 5:14 | -11.2% | 76th | 3:58 |
| Sled Pull | strength | 8:37 | 8:38 | -0.2% | 86th | 6:31 |
| Burpee Broad Jump | aerobic | 7:41 | 8:47 | -12.7% | 75th | 6:29 |
| Row | aerobic | 6:03 | 5:41 | +6.3% | 97th | 5:08 |
| Farmers Carry | strength | 2:42 | 3:25 | -21.1% | 63th | 2:33 |
| Sandbag Lunges | strength | 6:11 | 7:56 | -22.2% | 54th | 6:08 |
| Wall Balls | strength | 10:56 | 10:51 | +0.6% | 88th | 7:52 |
| Total Running | running | 49:51 | 45:51 | +8.7% | 94th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength