Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1004
Total Time
2:02:01
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +38.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 3:56 | +81.9% | 100th | 3:17 |
| Run 2 | 6:30 | 6:30 | -0.1% | 87th | 5:31 |
| Run 3 | 6:49 | 7:09 | -4.9% | 81th | 5:57 |
| Run 4 | 6:57 | 7:09 | -3.0% | 85th | 5:59 |
| Run 5 | 6:52 | 7:47 | -11.8% | 70th | 6:21 |
| Run 6 | 6:59 | 7:24 | -5.8% | 80th | 6:07 |
| Run 7 | 7:14 | 7:26 | -2.9% | 84th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Row - 16.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:20 | +1.2% | 91th | 4:49 |
| Sled Push | strength | 4:50 | 5:14 | -7.7% | 81th | 3:58 |
| Sled Pull | strength | 7:25 | 8:38 | -14.1% | 73th | 6:31 |
| Burpee Broad Jump | aerobic | 7:20 | 8:48 | -16.7% | 70th | 6:29 |
| Row | aerobic | 6:38 | 5:41 | +16.6% | 100th | 5:08 |
| Farmers Carry | strength | 3:17 | 3:25 | -4.1% | 85th | 2:33 |
| Sandbag Lunges | strength | 7:51 | 7:57 | -1.3% | 87th | 6:08 |
| Wall Balls | strength | 9:03 | 10:52 | -16.7% | 71th | 7:52 |
| Total Running | running | 48:32 | 45:54 | +5.7% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength