Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.6%
Race avg drop: +38.2%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.4% | 86th | 3:17 |
| Run 2 | 6:01 | 6:30 | -7.6% | 74th | 5:31 |
| Run 3 | 6:12 | 7:10 | -13.5% | 61th | 5:57 |
| Run 4 | 6:27 | 7:10 | -10.1% | 71th | 5:59 |
| Run 5 | 8:37 | 7:47 | +10.6% | 95th | 6:21 |
| Run 6 | 8:23 | 7:25 | +13.0% | 97th | 6:07 |
| Run 7 | 8:47 | 7:27 | +17.8% | 98th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Row - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:20 | +1.8% | 92th | 4:49 |
| Sled Push | strength | 3:15 | 5:14 | -38.0% | 27th | 3:58 |
| Sled Pull | strength | 5:09 | 8:38 | -40.4% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 6:24 | 8:48 | -27.4% | 55th | 6:29 |
| Row | aerobic | 6:46 | 5:41 | +18.9% | 100th | 5:08 |
| Farmers Carry | strength | 2:42 | 3:25 | -21.2% | 63th | 2:33 |
| Sandbag Lunges | strength | 8:06 | 7:57 | +1.8% | 90th | 6:08 |
| Wall Balls | strength | 8:49 | 10:52 | -19.0% | 69th | 7:52 |
| Total Running | running | 48:16 | 46:01 | +4.9% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength