Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1008
Total Time
2:02:15
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +38.2%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:57 | -26.3% | 26th | 3:17 |
| Run 2 | 6:33 | 6:31 | +0.5% | 89th | 5:31 |
| Run 3 | 7:08 | 7:10 | -0.6% | 89th | 5:57 |
| Run 4 | 6:56 | 7:10 | -3.4% | 84th | 5:59 |
| Run 5 | 7:09 | 7:47 | -8.3% | 77th | 6:21 |
| Run 6 | 6:55 | 7:25 | -6.9% | 78th | 6:07 |
| Run 7 | 7:08 | 7:27 | -4.4% | 83th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:20 | +0.2% | 88th | 4:49 |
| Sled Push | strength | 8:24 | 5:15 | +60.0% | 100th | 3:58 |
| Sled Pull | strength | 7:32 | 8:39 | -13.0% | 75th | 6:31 |
| Burpee Broad Jump | aerobic | 5:55 | 8:49 | -33.0% | 43th | 6:29 |
| Row | aerobic | 5:17 | 5:41 | -7.2% | 65th | 5:08 |
| Farmers Carry | strength | 3:23 | 3:25 | -1.4% | 88th | 2:33 |
| Sandbag Lunges | strength | 7:14 | 7:58 | -9.2% | 79th | 6:08 |
| Wall Balls | strength | 9:02 | 10:54 | -17.1% | 71th | 7:52 |
| Total Running | running | 44:44 | 46:10 | -3.1% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength