Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:37 | +15.2% | 33th | 3:17 |
| Run 2 | 4:54 | 4:31 | +8.2% | 26th | 5:31 |
| Run 3 | 4:54 | 4:44 | +3.3% | 12th | 5:57 |
| Run 4 | 4:55 | 4:48 | +2.2% | 13th | 5:59 |
| Run 5 | 5:04 | 4:54 | +3.1% | 12th | 6:21 |
| Run 6 | 5:07 | 4:49 | +6.2% | 18th | 6:07 |
| Run 7 | 5:03 | 4:44 | +6.5% | 18th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.0% | 31th | 4:49 |
| Sled Push | strength | 3:36 | 2:40 | +34.5% | 43th | 3:58 |
| Sled Pull | strength | 5:08 | 4:22 | +17.4% | 24th | 6:31 |
| Burpee Broad Jump | aerobic | 3:31 | 4:08 | -15.1% | 3th | 6:29 |
| Row | aerobic | 4:49 | 4:35 | +5.1% | 26th | 5:08 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.0% | 15th | 2:33 |
| Sandbag Lunges | strength | 4:28 | 4:17 | +4.1% | 14th | 6:08 |
| Wall Balls | strength | 5:47 | 4:50 | +19.6% | 21th | 7:52 |
| Total Running | running | 32:58 | -7:34 | +0.0% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength