Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
549
Total Time
1:24:29
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +6.4%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:35 | +3.8% | 48th | 5:54 |
| Run 2 | 4:39 | 4:36 | +0.9% | 41th | 4:53 |
| Run 3 | 4:55 | 4:57 | -0.8% | 36th | 5:17 |
| Run 4 | 5:05 | 4:57 | +2.4% | 44th | 5:17 |
| Run 5 | 5:15 | 5:09 | +1.7% | 44th | 5:32 |
| Run 6 | 5:39 | 5:00 | +12.7% | 66th | 5:22 |
| Run 7 | 5:28 | 4:56 | +10.5% | 62th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.7% | 19th | 4:35 |
| Sled Push | strength | 2:19 | 2:25 | -4.5% | 32th | 2:39 |
| Sled Pull | strength | 4:46 | 4:52 | -2.1% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 5:01 | +4.7% | 47th | 5:39 |
| Row | aerobic | 4:36 | 4:46 | -3.5% | 24th | 4:56 |
| Farmers Carry | strength | 1:34 | 1:56 | -19.6% | 8th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 4:43 | -12.5% | 19th | 5:14 |
| Wall Balls | strength | 8:08 | 7:11 | +13.1% | 55th | 8:18 |
| Total Running | running | 36:49 | 35:31 | +3.6% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength