Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1015
Total Time
2:02:46
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +38.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:58 | -13.9% | 68th | 3:17 |
| Run 2 | 6:51 | 6:32 | +4.7% | 93th | 5:31 |
| Run 3 | 6:50 | 7:12 | -5.2% | 83th | 5:57 |
| Run 4 | 6:28 | 7:12 | -10.3% | 71th | 5:59 |
| Run 5 | 6:37 | 7:49 | -15.5% | 63th | 6:21 |
| Run 6 | 6:22 | 7:27 | -14.7% | 64th | 6:07 |
| Run 7 | 6:15 | 7:29 | -16.6% | 60th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:21 | -10.3% | 53th | 4:49 |
| Sled Push | strength | 4:45 | 5:16 | -10.0% | 79th | 3:58 |
| Sled Pull | strength | 7:54 | 8:42 | -9.3% | 79th | 6:31 |
| Burpee Broad Jump | aerobic | 10:06 | 8:52 | +13.7% | 95th | 6:29 |
| Row | aerobic | 5:24 | 5:42 | -5.4% | 73th | 5:08 |
| Farmers Carry | strength | 3:11 | 3:27 | -7.8% | 82th | 2:33 |
| Sandbag Lunges | strength | 9:38 | 8:00 | +20.2% | 98th | 6:08 |
| Wall Balls | strength | 11:25 | 10:58 | +4.1% | 91th | 7:52 |
| Total Running | running | 42:48 | 46:46 | -8.5% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength