Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +38.2%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:58 | -14.5% | 66th | 3:17 |
| Run 2 | 9:45 | 6:33 | +48.8% | 100th | 5:31 |
| Run 3 | 9:49 | 7:13 | +36.0% | 100th | 5:57 |
| Run 4 | 9:49 | 7:13 | +36.0% | 100th | 5:59 |
| Run 5 | 10:09 | 7:50 | +29.4% | 100th | 6:21 |
| Run 6 | 9:52 | 7:28 | +32.0% | 100th | 6:07 |
| Run 7 | 9:57 | 7:30 | +32.6% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 33.4% below expected on total running time
- → Specific weakness: Total Running - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:21 | -10.4% | 53th | 4:49 |
| Sled Push | strength | 5:07 | 5:17 | -3.3% | 86th | 3:58 |
| Sled Pull | strength | 6:39 | 8:43 | -23.8% | 56th | 6:31 |
| Burpee Broad Jump | aerobic | 5:39 | 8:54 | -36.5% | 37th | 6:29 |
| Row | aerobic | 5:17 | 5:42 | -7.5% | 65th | 5:08 |
| Farmers Carry | strength | 0:48 | 3:27 | -76.9% | 0th | 2:33 |
| Sandbag Lunges | strength | 5:54 | 8:01 | -26.5% | 47th | 6:08 |
| Wall Balls | strength | 7:47 | 10:59 | -29.2% | 56th | 7:52 |
| Total Running | running | 62:45 | 47:01 | +33.4% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength