Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1024
Total Time
2:03:44
Overall Percentile
89.2
Lower is faster
Athlete
Yu Ho
China

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.6%
Race avg drop: +38.2%
Trend per run: +10.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:25 3:59 -14.6% 68th 3:17
Run 2 6:11 6:35 -6.1% 80th 5:31
Run 3 7:11 7:15 -1.0% 90th 5:57
Run 4 7:32 7:15 +3.8% 94th 5:59
Run 5 8:10 7:53 +3.4% 93th 6:21
Run 6 7:23 7:30 -1.8% 87th 6:07
Run 7 8:48 7:33 +16.5% 98th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 5:22 -17.5% 21th 4:49
Sled Push strength 2:59 5:20 -44.1% 18th 3:58
Sled Pull strength 5:41 8:48 -35.4% 36th 6:31
Burpee Broad Jump aerobic 9:02 8:58 +0.6% 89th 6:29
Row aerobic 5:08 5:43 -10.5% 54th 5:08
Farmers Carry strength 2:01 3:29 -42.2% 23th 2:33
Sandbag Lunges strength 10:01 8:05 +23.8% 99th 6:08
Wall Balls strength 11:00 11:06 -0.9% 89th 7:52
Total Running running 48:40 47:54 +1.6% 93th 19:57

How to Read This Analysis