Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Angus Hung
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:01 | +39.6% | 100th | 3:17 |
| Run 2 | 6:11 | 6:37 | -6.6% | 80th | 5:31 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.6% | 81th | 4:49 |
| Sled Push | strength | 4:26 | 5:22 | -17.6% | 71th | 3:58 |
| Sled Pull | strength | 6:58 | 8:52 | -21.5% | 66th | 6:31 |
| Burpee Broad Jump | aerobic | 7:53 | 9:03 | -13.0% | 78th | 6:29 |
| Row | aerobic | 5:41 | 5:45 | -1.2% | 87th | 5:08 |
| Farmers Carry | strength | 2:47 | 3:31 | -20.9% | 67th | 2:33 |
| Sandbag Lunges | strength | 8:14 | 8:09 | +0.9% | 92th | 6:08 |
| Wall Balls | strength | 10:33 | 11:12 | -5.9% | 85th | 7:52 |
| Total Running | running | 11:48 | 48:51 | -75.8% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength