Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.2%
Race avg drop: +38.2%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:37 | +10.6% | 25th | 3:17 |
| Run 2 | 4:21 | 4:32 | -4.1% | 5th | 5:31 |
| Run 3 | 4:27 | 4:44 | -6.3% | 3th | 5:57 |
| Run 4 | 4:28 | 4:48 | -7.3% | 3th | 5:59 |
| Run 5 | 4:37 | 4:55 | -6.2% | 3th | 6:21 |
| Run 6 | 4:53 | 4:49 | +1.2% | 11th | 6:07 |
| Run 7 | 7:49 | 4:44 | +64.6% | 91th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Sled Pull - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.3% | 33th | 4:49 |
| Sled Push | strength | 3:56 | 2:40 | +46.6% | 55th | 3:58 |
| Sled Pull | strength | 5:55 | 4:22 | +35.0% | 40th | 6:31 |
| Burpee Broad Jump | aerobic | 4:32 | 4:09 | +9.2% | 15th | 6:29 |
| Row | aerobic | 4:27 | 4:35 | -3.0% | 4th | 5:08 |
| Farmers Carry | strength | 2:13 | 1:41 | +31.4% | 36th | 2:33 |
| Sandbag Lunges | strength | 4:35 | 4:18 | +6.6% | 16th | 6:08 |
| Wall Balls | strength | 7:10 | 4:51 | +47.7% | 45th | 7:52 |
| Total Running | running | 33:29 | -7:42 | +0.0% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength