Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Qingyang Ge
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +38.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:01 | -17.2% | 60th | 3:17 |
| Run 2 | 6:56 | 6:37 | +4.7% | 95th | 5:31 |
| Run 3 | 7:12 | 7:18 | -1.4% | 90th | 5:57 |
| Run 4 | 7:48 | 7:18 | +6.8% | 96th | 5:59 |
| Run 5 | 7:40 | 7:56 | -3.5% | 87th | 6:21 |
| Run 6 | 7:48 | 7:33 | +3.1% | 93th | 6:07 |
| Run 7 | 7:28 | 7:36 | -1.8% | 88th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.0% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:23 | -13.5% | 41th | 4:49 |
| Sled Push | strength | 5:19 | 5:23 | -1.2% | 89th | 3:58 |
| Sled Pull | strength | 8:44 | 8:52 | -1.7% | 87th | 6:31 |
| Burpee Broad Jump | aerobic | 14:47 | 9:04 | +63.0% | 100th | 6:29 |
| Row | aerobic | 5:19 | 5:45 | -7.6% | 67th | 5:08 |
| Farmers Carry | strength | 4:14 | 3:31 | +20.2% | 98th | 2:33 |
| Sandbag Lunges | strength | 8:04 | 8:09 | -1.2% | 90th | 6:08 |
| Wall Balls | strength | 6:48 | 11:12 | -39.4% | 40th | 7:52 |
| Total Running | running | 48:12 | 48:53 | -1.4% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength